Strength
  • 05m
Sport
  • Yoga
  • 35m

5min Basics: Tree & 30min Yoga Flow

  • Calories out: 3189 From lifestyle:3023, From activities:166
Bike #1
  • 30m
  • 9.35 miles
  • 18.70 Mi/hr

30 min Power Zone Endurance Ride with Matt Wilpers

Bike #2
  • 05m
  • 1.31 miles
  • 15.72 Mi/hr

5 min Cool Down Ride with Ally Love

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 25m

5min Basics: Bridge Pose & 20min Restorative Yoga

  • Calories out: 3715 From lifestyle:3005, From activities:710
Bike #1
  • 30m
  • 10.09 miles
  • 20.18 Mi/hr

30 min Power Zone Ride with Olivia Amato

Bike #2
  • 05m
  • 1.23 miles
  • 14.76 Mi/hr

5 min Cool Down Ride with Olivia Amato

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 25m

5 min Basics: Plank & 20 min Yoga Flow

  • Calories out: 3884 From lifestyle:3005, From activities:879
Bike #1
  • 45m
  • 14.70 miles
  • 19.60 Mi/hr

45 min Power Zone Endurance Ride with Denis Morton

Bike #2
  • 05m
  • 1.33 miles
  • 15.96 Mi/hr

5 min Cool Down Ride with Ally Love

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 25m

5min Basics: Triangle & 20min Yoga Flow

  • Calories out: 3846 From lifestyle:2995, From activities:851
Bike #1
  • 10m
  • 2.40 miles
  • 14.40 Mi/hr

10 min Low Impact Ride with Matt Wilpers

Bike #2
  • 30m
  • 10.16 miles
  • 20.32 Mi/hr

30 min Power Zone Ride with Christine D'Ercole

Bike #3
  • 05m
  • 1.45 miles
  • 17.40 Mi/hr

5 min Cool Down Ride with Ally Love

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 10m

10min Yoga Flow: Hamstrings

  • Calories out: 3990 From lifestyle:3009, From activities:982
Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

  • Calories out: 3090 From lifestyle:3047, From activities:42
Bike
  • 1h 49m 01s
  • 15.28 miles
  • 8.41 Mi/hr

Social Distancing Is Easy When You're The Slow Guy!

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

  • Calories out: 3629 From lifestyle:2970, From activities:658

Big Dan's Training Log


 May 2020 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals