Bike #1
  • 05m
  • 1.27 miles
  • 15.24 Mi/hr

5 min Warm Up Ride with Jenn Sherman

Bike #2
  • 30m
  • 10.04 miles
  • 20.08 Mi/hr

30 min Power Zone Ride with Denis Morton

Bike #3
  • 05m
  • 1.16 miles
  • 13.92 Mi/hr

5 min Cool Down Ride with Denis Morton

Sport
  • Yoga
  • 30m

30 min Yoga Flow with Denis Morton

  • Calories out: 3913 From lifestyle:3002, From activities:911
Bike #1
  • 05m
  • 1.32 miles
  • 15.84 Mi/hr

5 min Warm Up Ride with Denis Morton

Bike #2
  • 05m
  • 1.24 miles
  • 14.88 Mi/hr

5 min Warm Up Ride with Matt Wilpers

Bike #3
  • 45m
  • 15.07 miles
  • 20.09 Mi/hr

45 min Power Zone Ride with Denis Morton

Bike #4
  • 05m
  • 1.18 miles
  • 14.16 Mi/hr

5 min Cool Down Ride with Denis Morton

  • Calories out: 4238 From lifestyle:3009, From activities:1229
Bike
  • 1h 03m 10s
  • 8.10 miles
  • 7.69 Mi/hr

Push and Pull - Getting Faster

  • Calories out: 3363 From lifestyle:3006, From activities:357
Bike
  • 41m 27s
  • 5.12 miles
  • 7.41 Mi/hr

Bad Rides Are Like Cold Pizza...Still Pretty Good

Sport
  • Yoga
  • 30m

30 min Yoga Flow with Denis Morton

  • Calories out: 3341 From lifestyle:3001, From activities:340
Sport
  • Yoga
  • 30m

30 min Yoga Flow with Denis Morton

  • Calories out: 3136 From lifestyle:3030, From activities:106
Bike
  • 2h 37m 34s
  • 22.43 miles
  • 8.54 Mi/hr

Mental Endurance

  • Calories out: 3830 From lifestyle:2940, From activities:890
Sport #1
  • Walking
  • 23m 38s

Evening Walk

Sport #2
  • Yoga
  • 30m

30 min Lower Body Flow Yoga with Denis Morton

  • Calories out: 3243 From lifestyle:3014, From activities:229

Big Dan's Training Log


 May 2020 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals