Bike #1
  • 30m
  • 10.09 miles
  • 20.18 Mi/hr

30 min Power Zone Endurance Ride with Olivia Amato

Bike #2
  • 05m
  • 1.16 miles
  • 13.92 Mi/hr

5 min Cool Down Ride with Olivia Amato

Sport
  • Yoga
  • 20m

20min Yoga Flow

  • Calories out: 3817 From lifestyle:3012, From activities:805
Bike #1
  • 45m
  • 15.09 miles
  • 20.12 Mi/hr

45 min Power Zone Ride with Denis Morton

Bike #2
  • 05m
  • 1.32 miles
  • 15.84 Mi/hr

5 min Cool Down Ride with Ally Love

  • Calories out: 4103 From lifestyle:3016, From activities:1088
Bike
  • 42m 19s
  • 5.04 miles
  • 7.15 Mi/hr

(Very) Low Impact Ride w/Thing 2

  • Calories out: 3260 From lifestyle:3021, From activities:239
Bike
  • 2h 01m 25s
  • 15.44 miles
  • 7.63 Mi/hr

Just Checking...Still The Slow Guy; But Catching Up!

  • Calories out: 3651 From lifestyle:2965, From activities:686
Strength
  • 05m
Sport
  • Yoga
  • 35m

5min Basics: Tree & 30min Yoga Flow

  • Calories out: 3189 From lifestyle:3023, From activities:166
Bike #1
  • 30m
  • 9.35 miles
  • 18.70 Mi/hr

30 min Power Zone Endurance Ride with Matt Wilpers

Bike #2
  • 05m
  • 1.31 miles
  • 15.72 Mi/hr

5 min Cool Down Ride with Ally Love

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 25m

5min Basics: Bridge Pose & 20min Restorative Yoga

  • Calories out: 3715 From lifestyle:3005, From activities:710
Bike #1
  • 30m
  • 10.09 miles
  • 20.18 Mi/hr

30 min Power Zone Ride with Olivia Amato

Bike #2
  • 05m
  • 1.23 miles
  • 14.76 Mi/hr

5 min Cool Down Ride with Olivia Amato

Strength
  • 05m

Push-Ups SS Air Squats
BW - 2x25 SS BW - 2x25

Sport
  • Yoga
  • 25m

5 min Basics: Plank & 20 min Yoga Flow

  • Calories out: 3884 From lifestyle:3005, From activities:879

Big Dan's Training Log


 May 2020 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals