The following equipment is nearing replacement:
Swim
  • 40m 52s
  • 1800.00 yards
  • 02m 16s /100 yards

Late lifeguard = short swim. 

  • Calories out: 2778 From lifestyle:2430, From activities:348
Run
  • 45m 01s
  • 2.60 miles
  • 17m 18s /Mi

Treadmill due to t storms.  Hopefully the rain cools things off some.

  • Calories out: 2763 From lifestyle:2427, From activities:336
Swim
  • 46m 41s
  • 2100.00 yards
  • 02m 13s /100 yards

Better swim in a warm empty pool. 

  • Calories out: 2824 From lifestyle:2426, From activities:398
Bike
  • 1h 15m
  • 23.50 miles
  • 18.80 Mi/hr

Easier effort, tired from a long travel day.

 

  • Calories out: 3367 From lifestyle:2408, From activities:959

kenj's Training Log


 July 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2018 totals
  • 2017 totals