Run
  • 1h 05m
  • 4.00 miles
  • 16m 15s /Mi

Treadmill at 3%

More of an agressive walk on the treadmill.  Feeling a bit off, probably from the blood donation yesterday. 

  • Calories out: 2890 From lifestyle:2407, From activities:483

Took the  day off.  Marathon training is going to start soon and sometimes getting some relaxing time in the morning is good for the brain. 

I did donate blood today.

  • Calories out: 2448 From lifestyle:2448, From activities:0
Swim
  • 35m 02s
  • 1500.80 yards
  • 02m 20s /100 yards

Chasing Dud and Amanda.  Better swim than Sunday, but that isn't saying much!

  • Calories out: 2724 From lifestyle:2426, From activities:298

Recovery day.  Interesting looking at the results yesterday.  The stronger swimmers just powered through and the rest of us had long swims.  There were several in both the HIM and Oly that had 60 minute plus swims. 

  • Calories out: 2448 From lifestyle:2448, From activities:0
Swim
  • 54m 30s
  • 2100.00 yards
  • 02m 36s /100 yards
Bike
  • 3h 55m 23s
  • 58.10 miles
  • 14.81 Mi/hr
Run
  • 00m 26s
  • 0.04 miles
  • 10m 51s /Mi
Sport #1
  • Device Upload
  • 01m

Imported from API

Sport #2
  • Device Upload
  • 07m

Imported from API

Not the race I wanted, but probably the race I trained for.  Yes, that is how far I ran. I did the aquabike and that was the distance from transition to the finish line.

  • Calories out: 5220 From lifestyle:2258, From activities:2962
Run
  • 1h 00m 28s
  • 4.60 miles
  • 13m 08s /Mi

Pretty good run, I think the hammy issues are behind me.  I registered for the HIM aqua bike at Peasantman tomorrow.  I could probably do the OLY with Dud and Amanda, but decided not to push the run yet.  So I will stick to the aquabike. 

  • Calories out: 2859 From lifestyle:2410, From activities:450

kenj's Training Log


 August 2019 
SunMonTueWedThuFriSat
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25 26 27 28 29 30 31
 
Time
Distance
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