Aging is for people that do not know any better!

my training blog my training calendar my training reportsPlanned training log
print
The following equipment is nearing replacement:

Saturday - October 20

Friday - October 19

Swim
  • 33m 02s
  • 1500.00 yards
  • 02m 12s /100 yards

TGIF!

No, I didn't make a mistake, I actually went to the pool!

  • Calories out: 2716 From lifestyle:2435, From activities:282

Thursday - October 18

Run
  • 55m 49s
  • 4.02 miles
  • 13m 53s /Mi

Another hot run/walk. 

  • Calories out: 2837 From lifestyle:2420, From activities:416

Wednesday - October 17

Run
  • 43m 36s
  • 3.31 miles
  • 13m 10s /Mi

Hot run, but felt good! 

  • Calories out: 2753 From lifestyle:2428, From activities:325

Tuesday - October 16

Strength
  • 30m

Core and legs

  • Calories out: 2629 From lifestyle:2437, From activities:192

Monday - October 15

Sunday - October 14

show more

kenj's Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
    2 members

Totals

  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals