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Thursday - August 22

Run

1h 05m
4.00 miles
16m 15s /Mi

Treadmill at 3%

More of an agressive walk on the treadmill. Feeling a bit off, probably from the blood donation yesterday.

Calories out: 2890 From lifestyle:2407, From activities:483

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Wednesday - August 21

Took the day off. Marathon training is going to start soon and sometimes getting some relaxing time in the morning is good for the brain.

I did donate blood today.

Calories out: 2448 From lifestyle:2448, From activities:0

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Tuesday - August 20

Swim

35m 02s
1500.80 yards
02m 20s /100 yards

Chasing Dud and Amanda. Better swim than Sunday, but that isn't saying much!

Calories out: 2724 From lifestyle:2426, From activities:298

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Monday - August 19

Recovery day. Interesting looking at the results yesterday. The stronger swimmers just powered through and the rest of us had long swims. There were several in both the HIM and Oly that had 60 minute plus swims.

Calories out: 2448 From lifestyle:2448, From activities:0

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Sunday - August 18

Swim

54m 30s
2100.00 yards
02m 36s /100 yards

Bike

3h 55m 23s
58.10 miles
14.81 Mi/hr

Run

00m 26s
0.04 miles
10m 51s /Mi

Sport #1

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01m

Imported from API

Sport #2

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07m

Imported from API

Not the race I wanted, but probably the race I trained for. Yes, that is how far I ran. I did the aquabike and that was the distance from transition to the finish line.

Calories out: 5220 From lifestyle:2258, From activities:2962

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Saturday - August 17

Run

1h 00m 28s
4.60 miles
13m 08s /Mi

Pretty good run, I think the hammy issues are behind me. I registered for the HIM aqua bike at Peasantman tomorrow. I could probably do the OLY with Dud and Amanda, but decided not to push the run yet. So I will stick to the aquabike.