Aging is for people that do not know any better!

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The following equipment is nearing replacement:

Saucouny Mirage 3 - 1st Pair: 351.37 / 350 miles
Sacouny Progrid Omni 13 - 2nd pair: 356.78 / 350 miles

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Tuesday - April 24

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Monday - April 23

Swim

39m 37s
1800.00 yards
02m 12s /100 yards

Back into the routine (actually training started Saturday). Good to get a swim in.

Calories out: 2768 From lifestyle:2431, From activities:338

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Sunday - April 22

Run

23m 21s
2.00 miles
11m 40s /Mi

Sport

Walking
12m

Run went a little better this morning. On the treadmill.

Calories out: 2706 From lifestyle:2433, From activities:273

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Saturday - April 21

Bike

1h 20m
18.40 miles
13.80 Mi/hr

First bike in a while.

Calories out: 3087 From lifestyle:2405, From activities:682

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Friday - April 20

Nothing today, embarrassed to say that the pilates has my core muscles cussing at me. Its ok, nice to have a lazy morning to work on some ideas and decisions to finish our remodel. Plus Monday starts formal training for the late summer Oly's.

TGIF!!

Calories out: 2456 From lifestyle:2456, From activities:0

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Thursday - April 19

Sport

Walking
35m

I should probably go swim on days I shouldn't run, but with a house full of contractors every morning by 7, I need to be out of the only bathroom by then, or at least close. I suppose I could just get changed at the Y post swim.

Good walk at a 5% incline.