The following equipment is nearing replacement:
Swim
  • 39m 37s
  • 1800.00 yards
  • 02m 12s /100 yards

Back into the routine (actually training started Saturday).  Good to get a swim in. 

  • Calories out: 2768 From lifestyle:2431, From activities:338
Run
  • 23m 21s
  • 2.00 miles
  • 11m 40s /Mi
Sport
  • Walking
  • 12m

Run went a little better this morning.  On the treadmill. 

  • Calories out: 2706 From lifestyle:2433, From activities:273
Bike
  • 1h 20m
  • 18.40 miles
  • 13.80 Mi/hr

First bike in a while. 

  • Calories out: 3087 From lifestyle:2405, From activities:682

Nothing today, embarrassed to say that the pilates has my core muscles cussing at me.  Its ok, nice to have a lazy morning to work on some ideas and decisions to finish our remodel.  Plus Monday starts formal training for the late summer Oly's. 

TGIF!!

  • Calories out: 2456 From lifestyle:2456, From activities:0
Sport
  • Walking
  • 35m

I should probably go swim on days I shouldn't run, but with a house full of contractors every morning by 7, I need to be out of the only bathroom by then, or at least close.  I suppose I could just get changed at the Y post swim. 

Good walk at a 5% incline. 

  • Calories out: 2575 From lifestyle:2434, From activities:142
Run
  • 35m
  • 2.70 miles
  • 12m 57s /Mi
Sport
  • Pilates
  • 30m

More running than Monday.  On the treadmill. 

Lunch time Pilates.  Help with some core strength and stretching.

  • Calories out: 2793 From lifestyle:2414, From activities:378

kenj's Training Log


 April 2018 
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Time
Distance
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals