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Saturday - July 11

Friday - July 10

Run
  • 1h 09m 02s
  • 4.43 miles
  • 15m 35s /Mi
Strength
  • 05m

Planks Day 10
4 X 1 minute

TGIF!

  • Calories out: 2937 From lifestyle:2393, From activities:544

Thursday - July 9

Bike
  • 50m 01s
  • 15.07 miles
  • 18.08 Mi/hr
Strength
  • 05m

Planks Day 9
4 X 1 minute

I am hoping that by next week I am done shaking at the end of the planks and can start adding in some other varieties. 

  • Calories out: 3073 From lifestyle:2405, From activities:668

Wednesday - July 8

Bike
  • 1h 10m 06s
  • 21.90 miles
  • 18.75 Mi/hr
Strength
  • 05m

Planks Day 8
4 X 1 minute

Another blistering hot day, so in the pain cave.

  • Calories out: 3315 From lifestyle:2393, From activities:923

Tuesday - July 7

Swim
  • 26m 40s
  • 1050.00 yards
  • 02m 32s /100 yards
Strength
  • 10m

Planks Day 7
4 X 1 minute
Plus bicycles and crunches

No you are not seeing things, I swam!

  • Calories out: 2707 From lifestyle:2417, From activities:290

Monday - July 6

Run
  • 40m 55s
  • 3.50 miles
  • 11m 41s /Mi
Strength
  • 05m

Planks Day 6
4 X 1 Minute

Decent run, I think the planks are starting to help the back.  Half mile warmup then 3 miles straight running. 

  • Calories out: 2833 From lifestyle:2411, From activities:422

Sunday - July 5

Bike
  • 1h 32m 29s
  • 24.90 miles
  • 16.15 Mi/hr
Strength
  • 07m

Planks Day 5
4 X 50 seconds
pushups

  • Calories out: 3597 From lifestyle:2377, From activities:1220
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kenj's Training Log


 July 2020 
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26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals