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Monday - December 9

Sunday - December 8

Bike
  • 1h 05m
  • 21.60 miles
  • 19.94 Mi/hr
Strength
  • 20m

Shoulders and arms

Shoulder pt and strength work.  It has gotten worse all week and is annoying.  I figured trying the pt from when it was repaired in 2012 was a good place to start. 

Good effort on the bike.

Good to be home, but it is cold! 

  • Calories out: 3212 From lifestyle:2394, From activities:818

Saturday - December 7

Friday - December 6

Run
  • 46m 57s
  • 3.25 miles
  • 14m 27s /Mi

Short slow run before 2 days of driving.  Dropping the RV off for some maintenance on the way north for the next few weeks. 

TGIF!!

  • Calories out: 2767 From lifestyle:2418, From activities:349

Thursday - December 5

Wednesday - December 4

Bike
  • 37m 01s
  • 8.90 miles
  • 14.43 Mi/hr

Short and Shoddy!

  • Calories out: 2818 From lifestyle:2425, From activities:393

Tuesday - December 3

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kenj's Training Log


 December 2019 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals