Bike
  • 1h 15m
  • 21.60 miles
  • 17.28 Mi/hr

Still feeling crappy from the cold. 

  • Calories out: 3357 From lifestyle:2400, From activities:956
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

Pretty happy with how this felt.  Time and distance an estimate based on past runs.

  • Calories out: 2920 From lifestyle:2410, From activities:510
Bike
  • 1h 11m
  • 21.10 miles
  • 17.83 Mi/hr

Great!  Another head cold.  I think I have had more colds this year than the last 5 combined. 

  • Calories out: 3308 From lifestyle:2403, From activities:905
Bike
  • 1h 42m
  • 30.80 miles
  • 18.12 Mi/hr

  • Calories out: 3684 From lifestyle:2383, From activities:1301
Swim
  • 55m
  • 2400.00 yards
  • 02m 18s /100 yards

Time estimated as the garmin has finally died. 

TGIF!!

  • Calories out: 2881 From lifestyle:2413, From activities:468
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Decent ride despite my technology challenges.

  • Calories out: 3357 From lifestyle:2400, From activities:956

kenj's Training Log


 June 2019 
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Time
Distance
  • June's totals
  • May's totals
  • 2019 totals
  • 2018 totals