Swim
  • 52m 09s
  • 2200.00 yards
  • 02m 22s /100 yards

  • Calories out: 2858 From lifestyle:2415, From activities:443
Bike
  • 2h 15m
  • 41.10 miles
  • 18.97 Mi/hr

Supposed to be a brick, but the back was cranky today. 

  • Calories out: 4083 From lifestyle:2362, From activities:1721
Run
  • 1h 17m 21s
  • 6.10 miles
  • 12m 41s /Mi

Slow start this morning, but the legs loosened up after a bit. 

TGIF!!

  • Calories out: 3056 From lifestyle:2399, From activities:658
Bike
  • 1h 55m 01s
  • 36.00 miles
  • 18.78 Mi/hr

Race must be getting closer as the mid week rides are getting longer! 

  • Calories out: 3841 From lifestyle:2375, From activities:1467
Run
  • 1h 32m 45s
  • 7.59 miles
  • 12m 13s /Mi

Better run for the most part. Not running faster necessarily, but walking less and running longer. 

  • Calories out: 3177 From lifestyle:2389, From activities:788
Bike
  • 1h 20m 01s
  • 26.30 miles
  • 19.72 Mi/hr

Happy with this effort this morning.

  • Calories out: 3247 From lifestyle:2397, From activities:850

kenj's Training Log


 March 2019 
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Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • March's totals
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  • 2019 totals
  • 2018 totals