Bike
  • 1h 10m 01s
  • 20.80 miles
  • 17.82 Mi/hr

TGIF!!

  • Calories out: 3296 From lifestyle:2404, From activities:893
Sport
  • Walking
  • 35m

Having some stomach issues but have to get my steps in for the step challenge. 

  • Calories out: 2567 From lifestyle:2426, From activities:141
Run
  • 1h 00m 17s
  • 5.50 miles
  • 10m 58s /Mi
Sport
  • Pilates
  • 30m

Hoping for pilates at lunch time. 

  • Calories out: 3111 From lifestyle:2391, From activities:720
Run
  • 43m 07s
  • 3.11 miles
  • 13m 52s /Mi

 5K to start the day.

  • Calories out: 2741 From lifestyle:2421, From activities:321
Run
  • 59m 07s
  • 4.00 miles
  • 14m 47s /Mi
Strength
  • 04m

Planks

I don't want to swim hill repeats.  Quarter mile hill repeats on the treadmill at 5% incline.  Started up the planks again. 

  • Calories out: 2873 From lifestyle:2408, From activities:465
Run
  • 1h 18m 59s
  • 6.50 miles
  • 12m 09s /Mi

Trying to build up for long distance.  Staying home will help. 

  • Calories out: 3069 From lifestyle:2398, From activities:671

kenj's Training Log


 October 2019 
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Time
Distance
  • October's totals
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