Bike
  • 08m 56s
  • -----
  • -----

  • Calories out: 2537 From lifestyle:2442, From activities:95
Bike
  • 1h 15m 01s
  • 23.00 miles
  • 18.40 Mi/hr

Road bike on the trainer in the shed.  Cold for FL this morning.

  • Calories out: 3357 From lifestyle:2400, From activities:957
Run
  • 1h 09m 46s
  • 5.61 miles
  • 12m 26s /Mi

Cooler run this morning. Too much walking though due to taking a phone call.

  • Calories out: 2997 From lifestyle:2404, From activities:593
Sport
  • Walking
  • 1h 15m

No planned workout today, not sure whats up with that.  But it was a good opportunity to take a nice long walk with Connie.  We got to 10k steps. 

  • Calories out: 2703 From lifestyle:2400, From activities:303
Run
  • 40m 54s
  • 3.26 miles
  • 12m 33s /Mi

Another run, was going to swim (honest!) But pool had a mechanical issue.

  • Calories out: 2770 From lifestyle:2422, From activities:348
Run
  • 1h 11m 01s
  • 5.62 miles
  • 12m 38s /Mi

First back to back runs with any distance.  

  • Calories out: 3007 From lifestyle:2403, From activities:604

kenj's Training Log


 January 2019 
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Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
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