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The following equipment is nearing replacement:

Tuesday - April 13

Monday - April 12

Run
  • 1h 14m 17s
  • 4.09 miles
  • 18m 10s /Mi

Out in the humidity.  Never got out of town yesterday due to weather issues.  Will try again tomorrow. 

  • Calories out: 2935 From lifestyle:2386, From activities:549

Sunday - April 11

Traveling today.

  • Calories out: 2433 From lifestyle:2433, From activities:0

Saturday - April 10

Run
  • 1h 15m 33s
  • 4.31 miles
  • 17m 32s /Mi

Warm morning!

  • Calories out: 2943 From lifestyle:2385, From activities:558

Friday - April 9

Run
  • 1h 15m 04s
  • 4.21 miles
  • 17m 50s /Mi

TGIF!!

  • Calories out: 2940 From lifestyle:2385, From activities:555

Thursday - April 8

Early appointment so nothing this morning. 

  • Calories out: 2433 From lifestyle:2433, From activities:0

Wednesday - April 7

Run
  • 1h 15m 28s
  • 4.42 miles
  • 17m 04s /Mi

Tried a little higher effort this morning.  We'll see if it is sustainable!

  • Calories out: 2943 From lifestyle:2385, From activities:558
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kenj's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals