The following equipment is nearing replacement:
Swim
  • 33m 02s
  • 1500.00 yards
  • 02m 12s /100 yards

TGIF!

No, I didn't make a mistake, I actually went to the pool!

  • Calories out: 2716 From lifestyle:2435, From activities:282
Run
  • 55m 49s
  • 4.02 miles
  • 13m 53s /Mi

Another hot run/walk. 

  • Calories out: 2837 From lifestyle:2420, From activities:416
Run
  • 43m 36s
  • 3.31 miles
  • 13m 10s /Mi

Hot run, but felt good! 

  • Calories out: 2753 From lifestyle:2428, From activities:325
Strength
  • 30m

Core and legs

  • Calories out: 2629 From lifestyle:2437, From activities:192

kenj's Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals