Bike
  • 55m 01s
  • 16.22 miles
  • 17.69 Mi/hr

Short and shoddy for a Saturday!!

  • Calories out: 3105 From lifestyle:2405, From activities:699
Run
  • 1h 36m 14s
  • 5.69 miles
  • 16m 55s /Mi

TGIF!!

A bit of walk/run for 3 miles then 3 more trying to keep up with Connie. 

  • Calories out: 3093 From lifestyle:2379, From activities:714
Run
  • 1h 25m 50s
  • 5.24 miles
  • 16m 23s /Mi

Need to get back doing the strength stuff too.  Good walk/run! 

  • Calories out: 3022 From lifestyle:2386, From activities:636

Another off day.  

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 48m 20s
  • 3.04 miles
  • 15m 54s /Mi

Maybe a light at the end of the tunnel for my running.

  • Calories out: 2768 From lifestyle:2410, From activities:358

Probably a day or two off. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 1h 17m 40s
  • 4.56 miles
  • 17m 02s /Mi

Out with Connie.

  • Calories out: 2967 From lifestyle:2391, From activities:576

kenj's Training Log


 October 2020 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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