Bike
  • 1h 10m 01s
  • 18.16 miles
  • 15.56 Mi/hr

Nice ride around Honeoye Lake with Dud.  Thanks!

  • Calories out: 3138 From lifestyle:2396, From activities:742
Run
  • 1h 15m
  • 4.90 miles
  • 15m 18s /Mi
Strength
  • 05m

Planks Day 11
4 X 1 minute

Back is acting up again. 

  • Calories out: 2977 From lifestyle:2390, From activities:588
Run
  • 1h 09m 02s
  • 4.43 miles
  • 15m 35s /Mi
Strength
  • 05m

Planks Day 10
4 X 1 minute

TGIF!

  • Calories out: 2937 From lifestyle:2393, From activities:544
Bike
  • 50m 01s
  • 15.07 miles
  • 18.08 Mi/hr
Strength
  • 05m

Planks Day 9
4 X 1 minute

I am hoping that by next week I am done shaking at the end of the planks and can start adding in some other varieties. 

  • Calories out: 3073 From lifestyle:2405, From activities:668
Bike
  • 1h 10m 06s
  • 21.90 miles
  • 18.75 Mi/hr
Strength
  • 05m

Planks Day 8
4 X 1 minute

Another blistering hot day, so in the pain cave.

  • Calories out: 3315 From lifestyle:2393, From activities:923
Swim
  • 26m 40s
  • 1050.00 yards
  • 02m 32s /100 yards
Strength
  • 10m

Planks Day 7
4 X 1 minute
Plus bicycles and crunches

No you are not seeing things, I swam!

  • Calories out: 2707 From lifestyle:2417, From activities:290

kenj's Training Log


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals