The following equipment is nearing replacement:
Run
  • 35m
  • 2.00 miles
  • 17m 30s /Mi
Strength
  • 30m

Legs, etc.

TGIF!!

  • Calories out: 2840 From lifestyle:2391, From activities:449
Bike
  • 1h 05m
  • 19.10 miles
  • 17.63 Mi/hr

Good to be home!!

  • Calories out: 3215 From lifestyle:2391, From activities:824
Bike
  • 50m
  • 14.10 miles
  • 16.92 Mi/hr

More saddle time.

  • Calories out: 3034 From lifestyle:2401, From activities:633

kenj's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals