Bike
  • 1h 05m
  • 21.60 miles
  • 19.94 Mi/hr
Strength
  • 20m

Shoulders and arms

Shoulder pt and strength work.  It has gotten worse all week and is annoying.  I figured trying the pt from when it was repaired in 2012 was a good place to start. 

Good effort on the bike.

Good to be home, but it is cold! 

  • Calories out: 3212 From lifestyle:2394, From activities:818
Run
  • 46m 57s
  • 3.25 miles
  • 14m 27s /Mi

Short slow run before 2 days of driving.  Dropping the RV off for some maintenance on the way north for the next few weeks. 

TGIF!!

  • Calories out: 2767 From lifestyle:2418, From activities:349
Bike
  • 37m 01s
  • 8.90 miles
  • 14.43 Mi/hr

Short and Shoddy!

  • Calories out: 2818 From lifestyle:2425, From activities:393

kenj's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals