The following equipment is nearing replacement:
  • 1h 26m 30s
  • 9.14 miles
  • 09m 27s /Mi

Quite warm and humid on this run.  I hope the weather in FL cools off before 11/2, although Orlando and PCB are not always in the same weather patterns.

  • Calories out: 3477 From lifestyle:2444, From activities:1033
  • 2h 00m
  • 40.99 miles
  • 20.50 Mi/hr


Another 2 hours on the bike before heading to the airport.  I was hoping to run a little too, as the plan called for that but it didn't call for a brick so maybe if the stars align I might have time when I get to FL this afternoon.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • 1h 24m 34s
  • 4000.00 yards
  • 02m 07s /100 yards
  • 2h 00m
  • 40.08 miles
  • 20.04 Mi/hr


  • Massage
  • 05m

Hour massage trying to unknot my ITB and hamstrings. Felt good, I have another scheduled for next friday too.

The long swims are boring.  I need to get my Swimp3, or whatever it is called charged up. 

More bike action this afternoon, hopefully.  Off to Orlando tomorrow for work meetings till Wednesday. 


  • Calories out: 5187 From lifestyle:2364, From activities:2823
  • 3h 00m 02s
  • 61.01 miles
  • 20.33 Mi/hr


My ass is numb! (so is my brain!)

  • Calories out: 5509 From lifestyle:2383, From activities:3126
  • 2h 51m 48s
  • 18.06 miles
  • 09m 30s /Mi
  • Pilates
  • 30m

I pilated!

A little disappointed with the pace after last weeks long run.  There was quite a headwind when heading south, which was about half the run.  Plus the calves were tight today.  IDK, I thought I would have been faster.

  • Calories out: 4501 From lifestyle:2369, From activities:2132
  • 3h 00m
  • 61.92 miles
  • 20.64 Mi/hr


  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

Time is an estimate as I forgot my watch

First of several long morning workouts!  Last big week, and most of it needs to be done before Saturday.

  • Calories out: 5855 From lifestyle:2358, From activities:3497
  • Boot Camp Conditioning
  • 30m

Blue bar workout

I was going to get up and swim this morning so that I get all my swimming in this week, but I didnt!  I will try and do it at lunch or on the way home. 

I may wait until Wednesday lunch to swim, the kids are off school today and tomorrow so that place will be a zoo.

  • Calories out: 2676 From lifestyle:2481, From activities:195

kenj's Training Log

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