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The following equipment is nearing replacement:

Friday - November 29

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Legs, arms and ITB PT.

What better way to celebrate Black Friday than riding my black bike!

  • Calories out: 3679 From lifestyle:2442, From activities:1237

Thursday - November 28

Run
  • 31m 18s
  • 3.14 miles
  • 09m 58s /Mi

Lots of fun running the Turkey Trot with Dud!

Happy Thanksgiving!!

  • Calories out: 2820 From lifestyle:2480, From activities:340

Wednesday - November 27

Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill progressive run

Nice run on the treadmill before cleaning out the driveway from the snow.  Heavy snow!

I nominate Miley Cyrus and Justin Bieber to be the first astronauts on the manned flight to Mars.

  • Calories out: 2930 From lifestyle:2479, From activities:451

Tuesday - November 26

Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303

Monday - November 25

Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814

Sunday - November 24

Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Saturday - November 23

Busy day, no time to fit anything in. 

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kenj's Training Log


 November 2013 
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