The following equipment is nearing replacement:
  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

WARM: 300 EASY, 4 x 50 EASY
2 x 150 (EASY)
2 x 50 (T-PACE)
2 X 100 (EASY)
4 X 50 (T-PACE)
2 X 50 (EASY)
6 X 50 (T-PACE)
I am forgetting something.

  • 24m 59s
  • 3.00 miles
  • 08m 19s /Mi

Work treadmill after strength class.

  • Boot Camp Conditioning
  • 30m

Work fit class

Went to the sold out Luke Bryan concert last night.  Not a huge fan, but my sister and Connie wanted to go.  People watching was interesting to say the least, but it was a late night home. 

Still have to fit in a short run sometime today.

  • Calories out: 3282 From lifestyle:2444, From activities:837
  • 45m

Core, back, shoulder and arms.
Plus some stretching and foam roller

Rest day other than some core strength training and I added in the upper body to keep the shoulders in good shape.

  • Calories out: 2764 From lifestyle:2471, From activities:293
  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508
  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!


  • Calories out: 3767 From lifestyle:2432, From activities:1335
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr


  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302

kenj's Training Log

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