The following equipment is nearing replacement:
Rest day!! 
  • 2h 23m 53s
  • 15.99 miles
  • 09m /Mi
Long run Wednesday.  Perfect weather for it too, low 60's and is normal out here, low humidity.  Legs held up good and the pace was consistent. 

  • Calories out: 4124 From lifestyle:2407, From activities:1718
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi


Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.


  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

kenj's Training Log

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