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The following equipment is nearing replacement:

Saucouny Mirage 3 - 1st Pair: 351.37 / 350 miles
Sacouny Progrid Omni 13 - 2nd pair: 356.78 / 350 miles

inspire me (3)

Wednesday - September 25

Bike

40m
13.16 miles
19.74 Mi/hr

40 minutes recovery effort, under 150 watts

Sport

Focus T25
25m

Beta Upper Body Focus

Starting to feel like normal. I have a massage at lunch time too.

Calories out: 2908 From lifestyle:2474, From activities:434

inspire me (2)

Tuesday - September 24

Swim

42m 58s
2100.00 yards
02m 03s /100 yards

Slow easy swim with the pull buoy. The legs felt better, but they still need a bit more recovery. Maybe I will get a chance to write the race report later today.

RR done!

Calories out: 2845 From lifestyle:2472, From activities:373

inspire me (2)

Monday - September 23

inspire me (7)

Sunday - September 22

Run

3h 48m 13s
26.39 miles
08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17. After that the feet and quads rebelled and I slowed more than I had hoped. I was on a 3:43 - 3:45 pace until then. So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles.