The following equipment is nearing replacement:
  • Focus T25
  • 30m

Beta core cardio plus stretching and foam rolling.

Just the strength work today, day off of s/b/r but it is another build week. 

  • 45m 01s
  • 2200.00 yards
  • 02m 03s /100 yards

Slow steady swim

  • 1h 07m 32s
  • 8.00 miles
  • 08m 26s /Mi

Treadmill @ 2%

Still need to get my run done.  It is a gorgeous day to run outside, but there is a lot of football on and I pay a lot to see all the games so it may be a treadmill kind of day.


  • Calories out: 3734 From lifestyle:2427, From activities:1307
  • 2h 00m
  • 42.86 miles
  • 21.43 Mi/hr

2 hours at 215 watts. Didn't quite get there.

  • 41m
  • 2200.00 yards
  • 01m 52s /100 yards

Time is an estimate based off watching the pace clock as I forgot my watch.

  • Focus T25
  • 25m

Alpha total body

Well according to Active I am in and WTC sent out some by mistake.  I haven't heard from them yet, but all I can do is wait and see.  It's not like there aren't other choices if that falls through.

  • Calories out: 4880 From lifestyle:2396, From activities:2484
  • 44m 55s
  • 5.25 miles
  • 08m 33s /Mi

Treadmill @ 2%

Now I don't know whether I am in IMCHOO or not, my CC still shows being charged, not pending.  I have a confirmation number too.  But last night I got an e-mail saying that I was in line for the extra slots being made available due to the cluster f..k that registration became and when they determine who was in queue when we will know whether we are in or not.  If not, we get preferred entry to IMFL or IMAZ.  Great, I already have preferred entry to IMFL since I am racing it this year and I have no interest in AZ as I don't want to travel that far. 

I e-mailed them with the confirmation e-mail attached asking for clarification, but I doubt I will get a response as I imagine they are getting slammed.


  • Calories out: 3032 From lifestyle:2471, From activities:561
  • 1h 00m
  • 21.46 miles
  • 21.46 Mi/hr

60 minutes at 200 watts

  • Focus T25
  • 28m

Alpha cardio

  • Calories out: 3503 From lifestyle:2461, From activities:1042
  • 2h 07m 08s
  • 14.27 miles
  • 08m 54s /Mi
Sport #1
  • Focus T25
  • 25m

Alpha Total Body

Sport #2
  • Pilates
  • 30m

lunch time pilates

Looks like it will be IMCHOO for 2014.  Cool

  • Calories out: 4066 From lifestyle:2398, From activities:1668
  • 27m 08s
  • 3.27 miles
  • 08m 17s /Mi
  • Focus T25
  • 30m

Cardio Core

Screwed up this morning.  I saw the swim on the plan and it was 20 X 100 alternating hard/easy effort and figured pool swim.  I forgot the Y closes for the week after labor day for maintenance.  It was too late to grab the wetsuit and get to the lake in time to get to work.  So I just did the run that I was going to do later.  Sad part is that it was about a perfect morning to swim in the lake, and those days are quickly disappearing. 

  • Calories out: 2851 From lifestyle:2483, From activities:368

kenj's Training Log

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