#1: Strength and Core Routine
Type: Strength
Planned Duration: 0:20
Planned TSS: 15
Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists (a la P90X)
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Rodney Yee plus my ITB PT

Supposed to do a 10 mile run this morning  but woke up with a very sore ITB. 

Ran a 5 K, very hilly and very windy.  Won my AG, didn't look to see if anyone else was in it. 

Always a good time to do these events with Dud and Y!!

Good week in the pool as far as consistency, bad week fog goggles.  Broke 2 different pairs.

TGIF!!

6 X 5' @ Z4 w 2' RI

Treadmill

Lots of ab work! But I needed the stretching

Slow today.

Short recovery run

Mixed it up a bit with some ab and shoulder work along with some squats.