Run
  • 53m 42s
  • 4.51 miles
  • 11m 55s /Mi

Good run on the FL 70.3 course.  Tried to run some of the hills strong.

  • Calories out: 2927 From lifestyle:2414, From activities:514

Early flight back to Florida.  

TGIF,

  • Calories out: 2448 From lifestyle:2448, From activities:0
Bike
  • 55m
  • 16.30 miles
  • 17.78 Mi/hr

Early meeting so short ride.

  • Calories out: 3114 From lifestyle:2413, From activities:701
Run
  • 46m 14s
  • 4.50 miles
  • 10m 17s /Mi

Treadmill run, better effort though it was in a low humidity basement. 

  • Calories out: 2910 From lifestyle:2419, From activities:491
Bike
  • 1h 00m 01s
  • 19.00 miles
  • 18.99 Mi/hr

Good to be back on the bike!!

  • Calories out: 3175 From lifestyle:2410, From activities:765

Travel day to NY.  Why?  I have no idea!

  • Calories out: 2448 From lifestyle:2448, From activities:0
Run
  • 54m 09s
  • 4.34 miles
  • 12m 29s /Mi

Better run today! 

  • Calories out: 2874 From lifestyle:2414, From activities:460

kenj's Training Log


 January 2019 
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Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • January's totals
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