Bike
  • 1h 10m
  • 23.95 miles
  • 20.50 Mi/hr

Bike is coming around. 

  • Calories out: 3594 From lifestyle:2404, From activities:1190
Bike
  • 1h 10m 01s
  • 24.00 miles
  • 20.57 Mi/hr

TGIF!!

  • Calories out: 3594 From lifestyle:2404, From activities:1190

Early trip to Syracuse, hopefully no snow. 

  • Calories out: 2448 From lifestyle:2448, From activities:0
Run
  • 36m 49s
  • 3.11 miles
  • 11m 50s /Mi

Meh, shorter than it should be.

  • Calories out: 2777 From lifestyle:2425, From activities:352
Bike
  • 47m
  • 14.80 miles
  • 18.89 Mi/hr

Early short bike ride.

  • Calories out: 3017 From lifestyle:2418, From activities:599

kenj's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • June's totals
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  • 2019 totals