Bike
  • 1h 10m
  • 14.62 miles
  • 12.53 Mi/hr

Chatt 70.3 course. 

  • Calories out: 2999 From lifestyle:2404, From activities:595
Run
  • 1h 00m 05s
  • 5.00 miles
  • 12m 01s /Mi

TGIF!!

  • Calories out: 2921 From lifestyle:2410, From activities:511

Overslept this morning.  I was really sore yesterday from the weight work Tuesday and took a couple Advil PMs last night.  Hadn't slept that well in a while, but never set the alarm.   

  • Calories out: 2448 From lifestyle:2448, From activities:0
Bike
  • 1h 00m 01s
  • 13.03 miles
  • 13.03 Mi/hr

Rouvy musselman course.  Rouvy makes me look slow compared to zwift, but l like riding an actual course even if the hills are a bit exagerated. 

  • Calories out: 2920 From lifestyle:2410, From activities:510
Strength
  • 35m

Shoulder pt, legs and arms

Sport
  • Walking
  • 18m

Warm up walk and some strength training. 

  • Calories out: 2710 From lifestyle:2414, From activities:296
Bike
  • 50m 01s
  • 10.33 miles
  • 12.39 Mi/hr

Musselman course on Rouvy.  It is not as hard as this makes it seem.  Now that I have it set up I need to do more of it. 

  • Calories out: 2841 From lifestyle:2416, From activities:425
Bike
  • 1h 10m
  • 23.95 miles
  • 20.50 Mi/hr

Bike is coming around. 

  • Calories out: 3594 From lifestyle:2404, From activities:1190

kenj's Training Log


 December 2019 
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