Run
  • 55m
  • 4.00 miles
  • 13m 45s /Mi

Merry Christmas Eve!

  • Calories out: 2822 From lifestyle:2413, From activities:409
Bike
  • 1h 15m 01s
  • 22.30 miles
  • 17.84 Mi/hr

Mid week holidays are no fun in my business, off to deal with the madness. 

  • Calories out: 3357 From lifestyle:2400, From activities:957
Bike
  • 1h 10m
  • 14.62 miles
  • 12.53 Mi/hr

Chatt 70.3 course. 

  • Calories out: 2999 From lifestyle:2404, From activities:595
Run
  • 1h 00m 05s
  • 5.00 miles
  • 12m 01s /Mi

TGIF!!

  • Calories out: 2921 From lifestyle:2410, From activities:511

Overslept this morning.  I was really sore yesterday from the weight work Tuesday and took a couple Advil PMs last night.  Hadn't slept that well in a while, but never set the alarm.   

  • Calories out: 2448 From lifestyle:2448, From activities:0
Bike
  • 1h 00m 01s
  • 13.03 miles
  • 13.03 Mi/hr

Rouvy musselman course.  Rouvy makes me look slow compared to zwift, but l like riding an actual course even if the hills are a bit exagerated. 

  • Calories out: 2920 From lifestyle:2410, From activities:510

kenj's Training Log


 December 2019 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
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