Made it to Idaho, long day though.

 

  • Calories out: 2448 From lifestyle:2448, From activities:0
Bike
  • 40m
  • 10.47 miles
  • 15.70 Mi/hr
Strength
  • 30m

Core, arms and shoulders

  • Calories out: 3020 From lifestyle:2404, From activities:616

Up early to fly home, we had a great time!

Busy travel week, headed to Boise on Wednesday for a couple days.

  • Calories out: 2448 From lifestyle:2448, From activities:0
Run
  • 50m 10s
  • 4.00 miles
  • 12m 33s /Mi

Hot and steamy fitness room treadmill.

  • Calories out: 2843 From lifestyle:2416, From activities:426
Strength
  • 05m

Planks

Early flight to Indy for the race tomorrow.  Nothing today other than my planks.

5 X :45  not easy, but getting easier. 

  • Calories out: 2477 From lifestyle:2445, From activities:32
Run
  • 31m 23s
  • 3.19 miles
  • 09m 50s /Mi
Strength
  • 10m

More core including planks 4 X 45 seconds

Pretty good run on the treadmill.

TGIF!!

  • Calories out: 2852 From lifestyle:2422, From activities:431
Bike
  • 1h 56m 31s
  • 26.81 miles
  • 13.81 Mi/hr
Strength
  • 50m

Legs, shoulders, arms and core. Including planks 4 X 35 seconds - still hard to do.

Strength this morning then a hilly ride With Amanda after work.

  • Calories out: 3651 From lifestyle:2342, From activities:1309

kenj's Training Log


 September 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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