TGIF!!

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 10m 01s
  • 20.40 miles
  • 17.48 Mi/hr

Looking forward to going back south!

  • Calories out: 3286 From lifestyle:2396, From activities:890
Bike
  • 1h 10m 01s
  • 21.48 miles
  • 18.41 Mi/hr

Good ride this morning.  I need to work on improving the power numbers.  No more online poker, focus on effort!

  • Calories out: 3286 From lifestyle:2396, From activities:890

Travel day to NY for the week..  

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 20m
  • 25.26 miles
  • 18.94 Mi/hr

Sunday funday!  Somehow my football season improved yesterday, even with my Steelers not being in it!

  • Calories out: 3406 From lifestyle:2390, From activities:1017
Run
  • 1h 27m 31s
  • 5.07 miles
  • 17m 16s /Mi

Slow run, mostly walking with Connie.

  • Calories out: 3034 From lifestyle:2385, From activities:649

kenj's Training Log


 January 2020 
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26 27 28 29 30 31 
 
Time
Distance
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