Bike
  • 1h 20m
  • 24.40 miles
  • 18.30 Mi/hr

Joined national club championship with our team for the first time in several years.  Hoping the team pressure will keep me on track for getting my training volume in. 

  • Calories out: 3406 From lifestyle:2390, From activities:1017
Run
  • 1h 04m 47s
  • 5.03 miles
  • 12m 53s /Mi

Warm run this morning, but much happier with this than Saturdays. 

  • Calories out: 2948 From lifestyle:2399, From activities:549
Bike
  • 1h 35m
  • 29.00 miles
  • 18.32 Mi/hr

Long ride for the week.

  • Calories out: 3588 From lifestyle:2380, From activities:1207
Run
  • 1h 22m 33s
  • 5.01 miles
  • 16m 29s /Mi

Mix of walk/run with more walking than running with Connie. 

  • Calories out: 3000 From lifestyle:2388, From activities:612

TGIF!!

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 10m 01s
  • 20.40 miles
  • 17.48 Mi/hr

Looking forward to going back south!

  • Calories out: 3286 From lifestyle:2396, From activities:890

kenj's Training Log


 January 2020 
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26 27 28 29 30 31 
 
Time
Distance
  • March's totals
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