Run
  • 52m 54s
  • 4.02 miles
  • 13m 10s /Mi

On and around the beach

  • Calories out: 2799 From lifestyle:2407, From activities:392
Bike
  • 1h 10m
  • 22.21 miles
  • 19.04 Mi/hr

TGIF!

  • Calories out: 3286 From lifestyle:2396, From activities:890
Bike
  • 1h 39m 59s
  • 25.44 miles
  • 15.27 Mi/hr

Keep our friends Dudley and Yvonne in our thoughts on this sad day. 

  • Calories out: 3436 From lifestyle:2377, From activities:1059
Run
  • 1h 13m
  • 5.85 miles
  • 12m 29s /Mi

Nice run on a little bit cooler morning.

  • Calories out: 3013 From lifestyle:2394, From activities:619
Bike
  • 1h 20m
  • 24.40 miles
  • 18.30 Mi/hr

Joined national club championship with our team for the first time in several years.  Hoping the team pressure will keep me on track for getting my training volume in. 

  • Calories out: 3406 From lifestyle:2390, From activities:1017
Run
  • 1h 04m 47s
  • 5.03 miles
  • 12m 53s /Mi

Warm run this morning, but much happier with this than Saturdays. 

  • Calories out: 2948 From lifestyle:2399, From activities:549

kenj's Training Log


 January 2020 
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26 27 28 29 30 31 
 
Time
Distance
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