Busy meeting day so will probably be a day off, as will Thursday as a travel day. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 38m 57s
  • 3.11 miles
  • 12m 32s /Mi

Another short run.

  • Calories out: 2746 From lifestyle:2416, From activities:330
Run
  • 52m 54s
  • 4.02 miles
  • 13m 10s /Mi

On and around the beach

  • Calories out: 2799 From lifestyle:2407, From activities:392
Bike
  • 1h 10m
  • 22.21 miles
  • 19.04 Mi/hr

TGIF!

  • Calories out: 3286 From lifestyle:2396, From activities:890
Bike
  • 1h 39m 59s
  • 25.44 miles
  • 15.27 Mi/hr

Keep our friends Dudley and Yvonne in our thoughts on this sad day. 

  • Calories out: 3436 From lifestyle:2377, From activities:1059
Run
  • 1h 13m
  • 5.85 miles
  • 12m 29s /Mi

Nice run on a little bit cooler morning.

  • Calories out: 3013 From lifestyle:2394, From activities:619

kenj's Training Log


 January 2020 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • February's totals
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