Bike
  • 1h 50m 01s
  • 36.65 miles
  • 19.99 Mi/hr

Pretty good ride considering the cough and the drugs the doctor gave me.  Interesting, I called the doctors office yesterday under threat of my wife who is sick of hearing me cough all night.  When I said I had been out of the country this week and had a cough, kind of cleared the room and everyone, including me now needed masks.  With whats going on I know why, but it was kind of embarrasing. 

  • Calories out: 4235 From lifestyle:2370, From activities:1864
Run
  • 37m 47s
  • 1.89 miles
  • 19m 59s /Mi

  • Calories out: 2697 From lifestyle:2416, From activities:280

Busy meeting day so will probably be a day off, as will Thursday as a travel day. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 38m 57s
  • 3.11 miles
  • 12m 32s /Mi

Another short run.

  • Calories out: 2746 From lifestyle:2416, From activities:330
Run
  • 52m 54s
  • 4.02 miles
  • 13m 10s /Mi

On and around the beach

  • Calories out: 2799 From lifestyle:2407, From activities:392

kenj's Training Log


 January 2020 
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Time
Distance
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