Run
  • 34m 59s
  • 2.10 miles
  • 16m 40s /Mi

Still hacking when the effort increases. 

  • Calories out: 2678 From lifestyle:2418, From activities:259
Bike
  • 1h 50m 01s
  • 36.65 miles
  • 19.99 Mi/hr

Pretty good ride considering the cough and the drugs the doctor gave me.  Interesting, I called the doctors office yesterday under threat of my wife who is sick of hearing me cough all night.  When I said I had been out of the country this week and had a cough, kind of cleared the room and everyone, including me now needed masks.  With whats going on I know why, but it was kind of embarrasing. 

  • Calories out: 4235 From lifestyle:2370, From activities:1864
Run
  • 37m 47s
  • 1.89 miles
  • 19m 59s /Mi

  • Calories out: 2697 From lifestyle:2416, From activities:280

Busy meeting day so will probably be a day off, as will Thursday as a travel day. 

  • Calories out: 2440 From lifestyle:2440, From activities:0

kenj's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals