Run
  • 1h 23m 31s
  • 5.43 miles
  • 15m 23s /Mi

TGIF!

  • Calories out: 3007 From lifestyle:2387, From activities:619
Bike
  • 1h 15m
  • 21.30 miles
  • 17.28 Mi/hr

Happy Monday!  Oh wait! 

  • Calories out: 3346 From lifestyle:2393, From activities:953
Bike
  • 24m 58s
  • 6.63 miles
  • 15.93 Mi/hr
Short and shoddy. It was a a scheduled day off, but had some time to kill.

  • Calories out: 2689 From lifestyle:2425, From activities:264
Bike
  • 1h 20m
  • 22.80 miles
  • 17.10 Mi/hr

Nice ride to end the year training wise!

  • Calories out: 3417 From lifestyle:2397, From activities:1020
Run
  • 1h 01m 49s
  • 5.10 miles
  • 12m 07s /Mi

Much better run today.

  • Calories out: 2934 From lifestyle:2409, From activities:525
Run
  • 48m 55s
  • 3.26 miles
  • 15m /Mi

  • Calories out: 2781 From lifestyle:2417, From activities:364

kenj's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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