Run
  • 1h 06m 44s
  • 4.75 miles
  • 14m 03s /Mi

TGIF!!

  • Calories out: 2893 From lifestyle:2398, From activities:495
Bike
  • 1h 10m 01s
  • 22.50 miles
  • 19.28 Mi/hr

More saddle time. 

  • Calories out: 3138 From lifestyle:2396, From activities:742
Bike
  • 1h 10m 01s
  • 23.41 miles
  • 20.06 Mi/hr

Good ride, starting to feel better. 

  • Calories out: 3582 From lifestyle:2396, From activities:1187
Run
  • 34m 59s
  • 2.10 miles
  • 16m 40s /Mi

Still hacking when the effort increases. 

  • Calories out: 2678 From lifestyle:2418, From activities:259
Bike
  • 1h 50m 01s
  • 36.65 miles
  • 19.99 Mi/hr

Pretty good ride considering the cough and the drugs the doctor gave me.  Interesting, I called the doctors office yesterday under threat of my wife who is sick of hearing me cough all night.  When I said I had been out of the country this week and had a cough, kind of cleared the room and everyone, including me now needed masks.  With whats going on I know why, but it was kind of embarrasing. 

  • Calories out: 4235 From lifestyle:2370, From activities:1864

kenj's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals