Travel day to NY for the week..  

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 20m
  • 25.26 miles
  • 18.94 Mi/hr

Sunday funday!  Somehow my football season improved yesterday, even with my Steelers not being in it!

  • Calories out: 3406 From lifestyle:2390, From activities:1017
Run
  • 1h 27m 31s
  • 5.07 miles
  • 17m 16s /Mi

Slow run, mostly walking with Connie.

  • Calories out: 3034 From lifestyle:2385, From activities:649
Run
  • 1h 23m 31s
  • 5.43 miles
  • 15m 23s /Mi

TGIF!

  • Calories out: 3007 From lifestyle:2387, From activities:619
Bike
  • 1h 15m
  • 21.30 miles
  • 17.28 Mi/hr

Happy Monday!  Oh wait! 

  • Calories out: 3346 From lifestyle:2393, From activities:953
Bike
  • 24m 58s
  • 6.63 miles
  • 15.93 Mi/hr
Short and shoddy. It was a a scheduled day off, but had some time to kill.

  • Calories out: 2689 From lifestyle:2425, From activities:264
Bike
  • 1h 20m
  • 22.80 miles
  • 17.10 Mi/hr

Nice ride to end the year training wise!

  • Calories out: 3417 From lifestyle:2397, From activities:1020

kenj's Training Log


 January 2020 
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26 27 28 29 30 31 
 
Time
Distance
  • February's totals
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