The following equipment is nearing replacement:
Bike
  • 1h 10m 01s
  • 21.69 miles
  • 18.59 Mi/hr

Just some easy spinning. 

  • Calories out: 3286 From lifestyle:2396, From activities:890
Bike
  • 1h 05m 01s
  • 20.85 miles
  • 19.24 Mi/hr

Merry Christmas B T!!

  • Calories out: 3088 From lifestyle:2399, From activities:689
Bike
  • 1h 10m 01s
  • 22.28 miles
  • 19.10 Mi/hr

Busy on the phone and emails so the effort wasn't all that strong.

  • Calories out: 3138 From lifestyle:2396, From activities:742
Run
  • 35m 01s
  • 2.10 miles
  • 16m 40s /Mi

Testing the back out, good so far. 

  • Calories out: 2678 From lifestyle:2418, From activities:260
Bike
  • 1h 10m 01s
  • 22.23 miles
  • 19.05 Mi/hr

Merry Christmas week!!

  • Calories out: 3138 From lifestyle:2396, From activities:742

kenj's Training Log


 December 2020 
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Time
Distance
  • April's totals
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  • 2020 totals