Bike
  • 1h 10m 01s
  • 22.70 miles
  • 19.46 Mi/hr

Warm bike, but a good sweat and ride.

  • Calories out: 3138 From lifestyle:2396, From activities:742
Run
  • 1h 11m 53s
  • 5.11 miles
  • 14m 04s /Mi

A pretty good run to start the morning!

  • Calories out: 2928 From lifestyle:2395, From activities:533
Run
  • 1h 00m 32s
  • 3.58 miles
  • 16m 55s /Mi

  • Calories out: 2851 From lifestyle:2402, From activities:449
Run
  • 46m 38s
  • 2.64 miles
  • 17m 40s /Mi
Sport
  • Walking
  • 47m

TGIF!

  • Calories out: 2916 From lifestyle:2381, From activities:535
Run
  • 1h 17m 58s
  • 5.10 miles
  • 15m 17s /Mi

Some with Connie, picked up the pace on my own.  

  • Calories out: 2969 From lifestyle:2391, From activities:578

kenj's Training Log


 February 2020 
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Time
Distance
  • February's totals
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  • 2020 totals
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