TGIF!  Going to be an off day, heading to central FL for lunch with the inlaws then Orlando for several customer functions. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 1h 20m 46s
  • 5.06 miles
  • 15m 58s /Mi

Mostly chasing Connie around! Some running sprints at the end. 

  • Calories out: 2988 From lifestyle:2389, From activities:599
Bike
  • 1h 10m 01s
  • 22.70 miles
  • 19.46 Mi/hr

Warm bike, but a good sweat and ride.

  • Calories out: 3138 From lifestyle:2396, From activities:742
Run
  • 1h 11m 53s
  • 5.11 miles
  • 14m 04s /Mi

A pretty good run to start the morning!

  • Calories out: 2928 From lifestyle:2395, From activities:533
Run
  • 1h 00m 32s
  • 3.58 miles
  • 16m 55s /Mi

  • Calories out: 2851 From lifestyle:2402, From activities:449

kenj's Training Log


 February 2020 
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Distance
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