Early flight to NY this morning. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 1h 25m 18s
  • 6.25 miles
  • 13m 39s /Mi

Finally got a run in.

  • Calories out: 3019 From lifestyle:2386, From activities:632

Another off day.  Lots of walking though.

  • Calories out: 2440 From lifestyle:2440, From activities:0

TGIF!  Going to be an off day, heading to central FL for lunch with the inlaws then Orlando for several customer functions. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 1h 20m 46s
  • 5.06 miles
  • 15m 58s /Mi

Mostly chasing Connie around! Some running sprints at the end. 

  • Calories out: 2988 From lifestyle:2389, From activities:599
Bike
  • 1h 10m 01s
  • 22.70 miles
  • 19.46 Mi/hr

Warm bike, but a good sweat and ride.

  • Calories out: 3138 From lifestyle:2396, From activities:742

kenj's Training Log


 February 2020 
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Time
Distance
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