Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

sprints around Richmond on Zwift.

  • Calories out: 3286 From lifestyle:2396, From activities:890
Run
  • 39m 21s
  • 3.11 miles
  • 12m 39s /Mi

Short and shoddy this morning.  Found the hot water heater leaking when I went to the basement to run,  Glad I didn't skip it and I caught my plumber before he got going so he stopped by to look and will replace this afternoon.

TGIF!!

  • Calories out: 2749 From lifestyle:2415, From activities:333
Bike
  • 1h 10m
  • 21.89 miles
  • 18.76 Mi/hr

Best bike month since the back issues.  May needs to be that for the run!

  • Calories out: 3286 From lifestyle:2396, From activities:890
Bike
  • 1h 10m 02s
  • 21.40 miles
  • 18.33 Mi/hr

Happy hump day!

  • Calories out: 3286 From lifestyle:2396, From activities:890
Run
  • 47m 54s
  • 4.00 miles
  • 11m 59s /Mi

Yay!  Pretty good run without any foot pain!

  • Calories out: 2816 From lifestyle:2410, From activities:406
Bike
  • 1h 10m
  • 21.63 miles
  • 18.54 Mi/hr

Monday again already!

Life is like a roll of toilet paper, the closer you are to the end, the faster it spins!

  • Calories out: 3286 From lifestyle:2396, From activities:890

kenj's Training Log


 May 2020 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
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