Bike
  • 1h 10m
  • 23.29 miles
  • 19.96 Mi/hr

Solid ride this morning. 

  • Calories out: 3582 From lifestyle:2396, From activities:1186
Run
  • 53m 17s
  • 5.00 miles
  • 10m 40s /Mi

Better run today on the treadmill. 

  • Calories out: 2971 From lifestyle:2407, From activities:564
Run
  • 55m 39s
  • 4.39 miles
  • 12m 41s /Mi

Nice stroll around the hood. 

  • Calories out: 2877 From lifestyle:2405, From activities:472
Bike
  • 1h 05m 01s
  • 20.38 miles
  • 18.81 Mi/hr

Easier effort.

  • Calories out: 3225 From lifestyle:2399, From activities:826
Bike
  • 1h 57m 55s
  • 30.10 miles
  • 15.32 Mi/hr

Nice early ride with Dudley.  Now to whip up a 10 gallon batch of IPA.

  • Calories out: 3614 From lifestyle:2365, From activities:1249
Run
  • 51m 04s
  • 4.25 miles
  • 12m 01s /Mi

Slow first mile then picked it up. 

  • Calories out: 2841 From lifestyle:2408, From activities:433
Run
  • 35m 53s
  • 3.11 miles
  • 11m 32s /Mi

TGIF!

  • Calories out: 2760 From lifestyle:2418, From activities:342

kenj's Training Log


 June 2020 
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Distance
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