Run
  • 54m 32s
  • 5.25 miles
  • 10m 23s /Mi
Sport
  • Walking
  • 32m 25s

Warm up

Separated the warm up since it was fairly long. 

  • Calories out: 3092 From lifestyle:2385, From activities:706

Despite my disdain for yellow boxes on the calendar, I think it helps since I am not swimming these days.

TGIF!!

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 10m
  • 23.29 miles
  • 19.96 Mi/hr

Solid ride this morning. 

  • Calories out: 3582 From lifestyle:2396, From activities:1186
Run
  • 53m 17s
  • 5.00 miles
  • 10m 40s /Mi

Better run today on the treadmill. 

  • Calories out: 2971 From lifestyle:2407, From activities:564
Run
  • 55m 39s
  • 4.39 miles
  • 12m 41s /Mi

Nice stroll around the hood. 

  • Calories out: 2877 From lifestyle:2405, From activities:472
Bike
  • 1h 05m 01s
  • 20.38 miles
  • 18.81 Mi/hr

Easier effort.

  • Calories out: 3225 From lifestyle:2399, From activities:826
Bike
  • 1h 57m 55s
  • 30.10 miles
  • 15.32 Mi/hr

Nice early ride with Dudley.  Now to whip up a 10 gallon batch of IPA.

  • Calories out: 3614 From lifestyle:2365, From activities:1249

kenj's Training Log


 June 2020 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
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