Bike
  • 1h 10m
  • 22.53 miles
  • 19.31 Mi/hr

Some sprints around Richmond.

  • Calories out: 3137 From lifestyle:2396, From activities:741
Run
  • 1h 05m 40s
  • 6.00 miles
  • 10m 57s /Mi

Happy with this run.  Last mile at 9:40 pace. 

  • Calories out: 3094 From lifestyle:2399, From activities:696
Bike
  • 1h 10m 01s
  • 22.27 miles
  • 19.09 Mi/hr

A little easy with some sprints.

  • Calories out: 3138 From lifestyle:2396, From activities:742
Bike
  • 1h 18m 58s
  • 24.85 miles
  • 18.88 Mi/hr

Rouvy Eagleman course.

  • Calories out: 3394 From lifestyle:2390, From activities:1004
Run
  • 54m 32s
  • 5.25 miles
  • 10m 23s /Mi
Sport
  • Walking
  • 32m 25s

Warm up

Separated the warm up since it was fairly long. 

  • Calories out: 3092 From lifestyle:2385, From activities:706

Despite my disdain for yellow boxes on the calendar, I think it helps since I am not swimming these days.

TGIF!!

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 10m
  • 23.29 miles
  • 19.96 Mi/hr

Solid ride this morning. 

  • Calories out: 3582 From lifestyle:2396, From activities:1186

kenj's Training Log


 June 2020 
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Time
Distance
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