Run
  • 47m 05s
  • 4.25 miles
  • 11m 05s /Mi

Must of needed a day off I guess.  Took it easy today, but all seems good.

  • Calories out: 2909 From lifestyle:2410, From activities:499

Although I hate taking a goose egg on the first day of the month, I decided a day off would be appropriate. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 55m 32s
  • 4.70 miles
  • 11m 49s /Mi

Sunday run day!  Knee, quad or back issue cut this one short.  Hopefully just a mild strain.  Seems fine when not running.

not a bad month, ran or biked 30 out of 31 dats!

  • Calories out: 2934 From lifestyle:2405, From activities:529
Bike
  • 1h 35m 01s
  • 30.52 miles
  • 19.27 Mi/hr

saddle time

  • Calories out: 3386 From lifestyle:2380, From activities:1006
Run
  • 43m 49s
  • 4.00 miles
  • 10m 57s /Mi

TGIF!!

  • Calories out: 2877 From lifestyle:2413, From activities:464
Bike
  • 1h 15m 01s
  • 23.06 miles
  • 18.45 Mi/hr

Some sprints, some easy!

  • Calories out: 3346 From lifestyle:2393, From activities:953
Run
  • 1h 14m 04s
  • 5.53 miles
  • 13m 23s /Mi

Warm and sticky already. 

  • Calories out: 2942 From lifestyle:2393, From activities:549

kenj's Training Log


 June 2020 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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