Bike
  • 1h 05m 01s
  • 20.56 miles
  • 18.97 Mi/hr

On vacation heading out with the RV for a week.

  • Calories out: 3225 From lifestyle:2399, From activities:826

Family time today.

  • Calories out: 2440 From lifestyle:2440, From activities:0
Bike
  • 1h 22m 57s
  • 24.90 miles
  • 18.01 Mi/hr

Saturday Rouvy ride.  AZ 5150 course today.

  • Calories out: 3442 From lifestyle:2388, From activities:1054
Run
  • 1h 08m 50s
  • 5.35 miles
  • 12m 52s /Mi

Around the hood!

TGIF!!

  • Calories out: 2980 From lifestyle:2397, From activities:583
Sport
  • Walking
  • 35m

Tomorrow was supposed to be a rest day.  I wound up dealing with some issues this morning so I switched.  I walked on the treadmill while waiting for some answers.   

  • Calories out: 2559 From lifestyle:2418, From activities:141
Bike
  • 1h 10m
  • 22.53 miles
  • 19.31 Mi/hr

Some sprints around Richmond.

  • Calories out: 3137 From lifestyle:2396, From activities:741
Run
  • 1h 05m 40s
  • 6.00 miles
  • 10m 57s /Mi

Happy with this run.  Last mile at 9:40 pace. 

  • Calories out: 3094 From lifestyle:2399, From activities:696

kenj's Training Log


 June 2020 
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Distance
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