Run
  • 57m 54s
  • 3.25 miles
  • 17m 49s /Mi

I log these walks as runs simply because they count for the virtual race I am in and we are doing them at an exercise pace. 

  • Calories out: 2833 From lifestyle:2404, From activities:429
Run
  • 1h 00m 07s
  • 3.31 miles
  • 18m 10s /Mi

Mostly walking with Connie.  

  • Calories out: 2848 From lifestyle:2402, From activities:446

Going to be an off day, Connie and I have a boat rented and we appear to be lucking out with the weather.

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 54m 08s
  • 3.06 miles
  • 17m 41s /Mi

Very slow, back is acting up.  Mostly trying to keep up with Connie.

  • Calories out: 2807 From lifestyle:2406, From activities:401
Run
  • 58m 22s
  • 4.41 miles
  • 13m 14s /Mi

Better run, but still having some back stiffness.  Crossed the 100 mile mark for the cross NYS virtual run.  Only 341 to go by 9/15. 

  • Calories out: 2836 From lifestyle:2403, From activities:433
Run
  • 53m 40s
  • 3.06 miles
  • 17m 32s /Mi

Hot with storms heading our way, felt the weather in the back.  I swear they installed a weather vane!  I did run some, but walked a lot of it with Connie. 

  • Calories out: 2804 From lifestyle:2406, From activities:398
Bike
  • 1h 05m 01s
  • 20.56 miles
  • 18.97 Mi/hr

On vacation heading out with the RV for a week.

  • Calories out: 3225 From lifestyle:2399, From activities:826

kenj's Training Log


 June 2020 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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