Run
  • 51m 04s
  • 4.25 miles
  • 12m 01s /Mi

Slow first mile then picked it up. 

  • Calories out: 2841 From lifestyle:2408, From activities:433
Run
  • 35m 53s
  • 3.11 miles
  • 11m 32s /Mi

TGIF!

  • Calories out: 2760 From lifestyle:2418, From activities:342
Bike
  • 1h 05m 02s
  • 20.96 miles
  • 19.34 Mi/hr

Easy effort with some sprints.

  • Calories out: 3088 From lifestyle:2399, From activities:689
Run
  • 1h 06m 47s
  • 6.20 miles
  • 10m 46s /Mi

Better run today. 

  • Calories out: 3105 From lifestyle:2398, From activities:707
Run
  • 47m 05s
  • 4.25 miles
  • 11m 05s /Mi

Must of needed a day off I guess.  Took it easy today, but all seems good.

  • Calories out: 2909 From lifestyle:2410, From activities:499

Although I hate taking a goose egg on the first day of the month, I decided a day off would be appropriate. 

  • Calories out: 2440 From lifestyle:2440, From activities:0
Run
  • 55m 32s
  • 4.70 miles
  • 11m 49s /Mi

Sunday run day!  Knee, quad or back issue cut this one short.  Hopefully just a mild strain.  Seems fine when not running.

not a bad month, ran or biked 30 out of 31 dats!

  • Calories out: 2934 From lifestyle:2405, From activities:529

kenj's Training Log


 June 2020 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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