The following equipment is nearing replacement:
Bike
  • 1h 05m 01s
  • 20.55 miles
  • 18.97 Mi/hr

Back in the basement paincave for an easier effort. 

  • Calories out: 3215 From lifestyle:2391, From activities:824
Run
  • 1h 35m
  • 5.40 miles
  • 17m 36s /Mi

Out and around the hood with Connie.

TGIF!!

  • Calories out: 3075 From lifestyle:2372, From activities:702
Run
  • 1h 13m 48s
  • 4.25 miles
  • 17m 22s /Mi

  • Calories out: 2931 From lifestyle:2386, From activities:545
Bike
  • 1h 15m
  • 24.10 miles
  • 19.28 Mi/hr

  • Calories out: 3177 From lifestyle:2385, From activities:792

kenj's Training Log


 January 2021 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals