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The following equipment is nearing replacement:

Wednesday - January 13

Bike
  • 1h 05m 01s
  • 20.59 miles
  • 19.00 Mi/hr

Made it to the bike, so that's a start. 

  • Calories out: 3215 From lifestyle:2391, From activities:824

Tuesday - January 12

Seem to be struggling with motivation this week. 

  • Calories out: 2433 From lifestyle:2433, From activities:0

Monday - January 11

Bike
  • 1h 05m 01s
  • 20.55 miles
  • 18.97 Mi/hr

Back in the basement paincave for an easier effort. 

  • Calories out: 3215 From lifestyle:2391, From activities:824

Sunday - January 10

Saturday - January 9

Friday - January 8

Run
  • 1h 35m
  • 5.40 miles
  • 17m 36s /Mi

Out and around the hood with Connie.

TGIF!!

  • Calories out: 3075 From lifestyle:2372, From activities:702

Thursday - January 7

Run
  • 1h 13m 48s
  • 4.25 miles
  • 17m 22s /Mi

  • Calories out: 2931 From lifestyle:2386, From activities:545
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kenj's Training Log


 January 2021 
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