Aging is for people that do not know any better!

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The following equipment is nearing replacement:

Saturday - January 2

Run
  • 1h 02m 26s
  • 3.59 miles
  • 17m 23s /Mi

  • Calories out: 2855 From lifestyle:2393, From activities:461

Friday - January 1

Run
  • 36m 30s
  • 2.17 miles
  • 16m 49s /Mi
Bike
  • 1h 03m 31s
  • 21.01 miles
  • 19.85 Mi/hr

21 challenge!

Happy New Year!!

  • Calories out: 3310 From lifestyle:2369, From activities:940

Thursday - December 31

Bike
  • 1h 15m
  • 25.09 miles
  • 20.07 Mi/hr

Good to be back on the Shiv, even if its on the trainer. 

  • Calories out: 3664 From lifestyle:2393, From activities:1271

Wednesday - December 30

Run
  • 58m 15s
  • 3.31 miles
  • 17m 36s /Mi

At Connie's winter home   First walk/run in a while the back and hips were ok once we got going and the advil kicked in. 

  • Calories out: 2835 From lifestyle:2403, From activities:432

Tuesday - December 29

Monday - December 28

On the road for a few days.  I’ll be back on the bike Wednesday.

  • Calories out: 2440 From lifestyle:2440, From activities:0

Sunday - December 27

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kenj's Training Log


 January 2021 
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