The following equipment is nearing replacement:
Bike
  • 1h 05m 02s
  • 20.49 miles
  • 18.90 Mi/hr

Ok ride, better than nothing which seems to happen more than it should lately!

  • Calories out: 3215 From lifestyle:2391, From activities:824
Run
  • 44m 31s
  • 2.50 miles
  • 17m 48s /Mi

Treadmill with some incline. 

  • Calories out: 2733 From lifestyle:2404, From activities:329
Bike
  • 1h 10m 01s
  • 21.18 miles
  • 18.15 Mi/hr

Getting something done!

  • Calories out: 3275 From lifestyle:2388, From activities:887

TGIF!!

  • Calories out: 2433 From lifestyle:2433, From activities:0

kenj's Training Log


 January 2021 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals