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The following equipment is nearing replacement:

Friday - January 29

Thursday - January 28

Bike
  • 1h 05m
  • 21.38 miles
  • 19.73 Mi/hr

Pretty good ride I guess. 

  • Calories out: 3078 From lifestyle:2391, From activities:686

Wednesday - January 27

Run
  • 58m 33s
  • 3.40 miles
  • 17m 13s /Mi

Foggy morning!

  • Calories out: 2828 From lifestyle:2396, From activities:433

Tuesday - January 26

Run
  • 1h 28m 17s
  • 5.12 miles
  • 17m 14s /Mi

Out again with Connie.  The warmer weather is helpful to my cranky back. 

  • Calories out: 3029 From lifestyle:2377, From activities:652

Monday - January 25

Run
  • 1h 31m 16s
  • 5.22 miles
  • 17m 29s /Mi

Back in FL with Connie! 

  • Calories out: 3049 From lifestyle:2375, From activities:675

Sunday - January 24

Saturday - January 23

Bike
  • 50m 01s
  • 15.67 miles
  • 18.80 Mi/hr

A little something.

  • Calories out: 3035 From lifestyle:2401, From activities:634
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kenj's Training Log


 January 2021 
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