The following equipment is nearing replacement:
Bike
  • 1h 05m 01s
  • 22.39 miles
  • 20.67 Mi/hr

Not sure I am buying the speed numbers, but I guess it doesn't matter much.  Not a bad week considering i missed 2 days traveling. 

  • Calories out: 3490 From lifestyle:2391, From activities:1098
Run
  • 1h 02m 26s
  • 3.59 miles
  • 17m 23s /Mi

  • Calories out: 2855 From lifestyle:2393, From activities:461
Run
  • 36m 30s
  • 2.17 miles
  • 16m 49s /Mi
Bike
  • 1h 03m 31s
  • 21.01 miles
  • 19.85 Mi/hr

21 challenge!

Happy New Year!!

  • Calories out: 3310 From lifestyle:2369, From activities:940
Bike
  • 1h 15m
  • 25.09 miles
  • 20.07 Mi/hr

Good to be back on the Shiv, even if its on the trainer. 

  • Calories out: 3664 From lifestyle:2393, From activities:1271
Run
  • 58m 15s
  • 3.31 miles
  • 17m 36s /Mi

At Connie's winter home   First walk/run in a while the back and hips were ok once we got going and the advil kicked in. 

  • Calories out: 2835 From lifestyle:2403, From activities:432

On the road for a few days.  I’ll be back on the bike Wednesday.

  • Calories out: 2440 From lifestyle:2440, From activities:0

kenj's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals