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The following equipment is nearing replacement:

Saturday - January 9

Friday - January 8

Run
  • 1h 35m
  • 5.40 miles
  • 17m 36s /Mi

Out and around the hood with Connie.

TGIF!!

  • Calories out: 3075 From lifestyle:2372, From activities:702

Thursday - January 7

Run
  • 1h 13m 48s
  • 4.25 miles
  • 17m 22s /Mi

  • Calories out: 2931 From lifestyle:2386, From activities:545

Wednesday - January 6

Bike
  • 1h 15m
  • 24.10 miles
  • 19.28 Mi/hr

  • Calories out: 3177 From lifestyle:2385, From activities:792

Tuesday - January 5

Monday - January 4

Run
  • 1h 34m 51s
  • 5.43 miles
  • 17m 28s /Mi

Cool morning out with Connie. 

  • Calories out: 3074 From lifestyle:2373, From activities:701

Sunday - January 3

Bike
  • 1h 05m 01s
  • 22.39 miles
  • 20.67 Mi/hr

Not sure I am buying the speed numbers, but I guess it doesn't matter much.  Not a bad week considering i missed 2 days traveling. 

  • Calories out: 3490 From lifestyle:2391, From activities:1098
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kenj's Training Log


 January 2021 
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