The following equipment is nearing replacement:
Run
  • 1h 25m 14s
  • 5.06 miles
  • 16m 50s /Mi

Warm morning, but it felt good!

  • Calories out: 3009 From lifestyle:2379, From activities:630

TGIF!!

  • Calories out: 2433 From lifestyle:2433, From activities:0
Run
  • 1h 31m 35s
  • 5.53 miles
  • 16m 34s /Mi

A little warm today. 

  • Calories out: 3052 From lifestyle:2375, From activities:677
Run
  • 50m 50s
  • 3.11 miles
  • 16m 20s /Mi

Nice morning to get outside!

  • Calories out: 2776 From lifestyle:2400, From activities:376
Run
  • 1h 26m 59s
  • 5.23 miles
  • 16m 38s /Mi

Burning off some calories. 

  • Calories out: 3020 From lifestyle:2378, From activities:643

Off day.  We have been in Daytona at the track the past 10 days, but Connie was at her parents until Friday.  I commuted back and forth.  We are moving to a location near her family for the week. 

  • Calories out: 2433 From lifestyle:2433, From activities:0
Run
  • 53m 29s
  • 3.23 miles
  • 16m 34s /Mi

Short with Connie!

  • Calories out: 2794 From lifestyle:2399, From activities:395

kenj's Training Log


 February 2021 
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Time
Distance
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