• 1h 14m 35s
  • 24.85 miles
  • 19.99 Mi/hr
  • 55m 51s
  • 6.20 miles
  • 09m 01s /Mi
  • 32m 22s
  • 1640.42 yards
  • 01m 59s /100 yards

That's a massive PR! 2:45:41

I had a great bike split at 1:14:35, great T2 (:46) and a decent run. Swim was OK, but I basically suck at swimming so a :32, while slow by many standards was OK for me, especially considering my lack of swim volume.

  • 33m 23s
  • 10.50 miles
  • 18.87 Mi/hr

A short, race intensity ride. HR was a little high today. Wind was blowing like MAD!

Still staying away from running. I would like to get a short little run in just to get some blood moving but the hip is feeling pretty good and I don't want to aggravate it before the race. If I feel OK Monday I will ease back into marathon training, otherwise I will need to make a decision to scrap an October race altogether or switch to a half.

  • 23m 12s
  • 1150.00 yards
  • 02m 01s /100 yards

Little swim to make sure the race day set up will work out.

Got email from the race saying the water temp is currently 58 and neoprene caps and booties are allowed.

I raced CDA 2008 around 58 and it was chilly in the sleeveless but I was OK after 1.5 hours. Getting out of the water and on to the bike will be an unpleasant experience Sunday.

  • Health data: Sick: 2
  • 32m 15s
  • 10.50 miles
  • 19.53 Mi/hr

Just a short little ride to stay loos and ready to race.

  • Health data: Sick: 2
  • 41m 34s
  • 13.50 miles
  • 19.49 Mi/hr

Short, intense ride. Windy today. Hip was ok.

Back/ hip is feeling pretty good today. Still not going to run. More ice/ heat and ibuprofen. Short and intense ride on the schedule for today.

  • Health data: Sick: 1

Today I think the pain could be mor from my back.... damn it. Who knows. All I know is that running certainly aggravates it. Swimming and riding will be the staples this week. Total rest again today.

  • Health data: Sick: 2

idahodan's Training Log

 September 2009 
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