Bike
  • 46m 22s
  • 13.20 miles
  • 17.08 Mi/hr

Some hiils and some wind. A little slow today.

Bike
  • 38m 34s
  • 12.00 miles
  • 18.67 Mi/hr

Easy zone 2 ride to hopefully shake the crud out. Post ride legs felt better than pre-ride. Nice easy pace today.

Race Report is finished.

Feeling more sore today than yesterday. A little ride this afternoon is in order to loosen things up a bit I think.

Bike
  • 1h 14m 35s
  • 24.85 miles
  • 19.99 Mi/hr
Run
  • 55m 51s
  • 6.20 miles
  • 09m 01s /Mi
Swim
  • 32m 22s
  • 1640.42 yards
  • 01m 59s /100 yards

That's a massive PR! 2:45:41


I had a great bike split at 1:14:35, great T2 (:46) and a decent run. Swim was OK, but I basically suck at swimming so a :32, while slow by many standards was OK for me, especially considering my lack of swim volume.

idahodan's Training Log


 September 2009 
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