Bike
  • 46m 22s
  • 13.20 miles
  • 17.08 Mi/hr

Some hiils and some wind. A little slow today.

Bike
  • 38m 34s
  • 12.00 miles
  • 18.67 Mi/hr

Easy zone 2 ride to hopefully shake the crud out. Post ride legs felt better than pre-ride. Nice easy pace today.

Race Report is finished.

Feeling more sore today than yesterday. A little ride this afternoon is in order to loosen things up a bit I think.

idahodan's Training Log


 September 2009 
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