Bike
  • 1h 12m 21s
  • 21.00 miles
  • 17.42 Mi/hr

Out to Liberty Lake and back on trail. VERY windy ride today. 20+ MPH wind in my face heading out. Ride back was fast obviously.

Very solid zone 3 and 4 effort.

Run
  • 27m 49s
  • 3.00 miles
  • 09m 16s /Mi

First pain free run in 2 weeks or so. Felt good. Nice and easy zone 2 pace.

Bike
  • 2h 34m 11s
  • 44.00 miles
  • 17.12 Mi/hr

OK... got rid of the last weird little things from the race last week and got back to it.

Super ride today along Centennial Trail and up to Arbor Crest and back home.

idahodan's Training Log


 September 2009 
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Distance